Unlock Your Best Marathon: Why Stretching is Crucial for Runners
Unlock Your Best Marathon: Why Stretching is Crucial for Runners Stretching is often overlooked, but it’s an essential part of any marathon training plan. Whether you’re a seasoned runner or preparing for your first Borneo International Marathon, integrating stretching into your daily routine helps prevent injuries, improve flexibility, enhance stride efficiency, and reduce post-run soreness. […]
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