PURPOSE
Running any of the 3 events of the Borneo International Marathon 2008( 10kms, half marathon and full marathon) is a great challenge and a rewarding one. For those who have not attempted these distances before, a running clinic is a great way to start for some very good reasons, such as:
••• to get first hand knowledge about proper running techniques, nutrition, hydration, shoes , etc from experienced runners
••• to make new friends who share the same interest and their running experiences
••• to push and motivate fellow runners to set new targets and achieve new goals
••• to get fit and discover the new and healthier you!

WHERE AND WHEN
Date : Saturday 21st June 2008(change to Sunday if raining on Saturday).
Time : Meet at 4.30pm to 4.45pm
Intro and briefing : 4.45 to 5pm
Location : Likas Sports Complex jogging track - at the small roundabout by the lake directly
Location : opposite the main entrance.
Next Clinic: The 3rd clinic will be 2 weeks after on 5th July 2008, at the same venue and time. The clinics will continue if there
Next Clinic: is light rain but will automatically carry forward to Sunday if there is heavy rain. Same time and place.

Clinic 1 : 7th June
Clinic 2 : 21st June
Clinic 3 : 5th July
Clinic 4 : 19th July
Clinic 5 : 2nd August
Clinic 6 : 16th August
Clinic 7 : 30th August
Clinic 8 : 13th September
Clinic 9 : 27th September

THE CLINIC
The following topics will be covered in the introduction and briefing:
••• correct running style and techniques
••• proper running equipment
••• stretching and warmup exercises for runners
••• proper nutrition and hydration for running
••• questions and answers
••• and a short 30 minute run together as a group

MORE INFORMATION
• Sutera Harbour Annual 7K Sunset Charity Run (read more)
For those who has signed up for the Borneo International Marathon, the Sutera 7K run is a great warm up run to see how well your training is progressing for your first marthon, 21km or 10km race. Do the 7K and get yourself pumped for the biggest run in Borneo!

• Sepilok Half Marathon (21k), Sandakan (read more)
This event would be ideal for full and half marathoners to test their preparedness for the Borneo International Marathon - watch this space or our News Updates for the date of this event.